In recent years, one popular vegetable has moved to the forefront, not only as a symbol of healthy eating, but as a sure way to control your blood sugar levels.
With diabetes or pre-diabetes afflicting nearly half the United States population, it has never been ore necessary for Americans to rework their diet to a firm position of healthy living.
Kale has emerged as a primary ingredient you can add to your diet to stave off insulin sensitivity. One study even suggests that kale can lower glucose levels and reducing inflammation in diabetic, obese patients.
In this study, there was a placebo group of 33 patients and an experimental group of 31 patients, and they were put into a controlled experiment where the tested group was given 1000 MG of Vitamin C a day.
The results of the study indicated that Vitamin C could work to reduce blood sugar levels and decrease inflammation in patients with type-2 Diabetes. But what has this to do with Kale?
Kale is swimming in Vitamin C—at nearly 134% of your daily value!
Kale is also composed of Lutein—a key ingredient for reducing oxidation and inflammation in your eyes. Since many people with type-2 diabetes suffer from the eye related condition known as Diabetic retinopathy, Kale also works as an excellent ingredient for your eye health.
There are many ways to consume a healthy daily value of Kale. You can, for instance, put it in a smoothie in the morning before work, including:
- ½ cup of Kale
- ½ a banana
- ½ Cup of Blueberries
- ½ Cup of Greek Yogurt
- ½ Teaspoon of cinnamon
- 1 Handful of Ice
When you are shopping for kale at your local market, try to ensure that the Kale has robust stalks and inky buds. Or, you can incorporate Kale into a daily meal by adding it to various soups, stir-fries and casseroles.
But Kale may not be the only ingredient nature, either.
Since the main reason to include Kale in your diet has to do with its anti-inflammatory effects, there are other ancient, natural ingredients which have historically been used for healthy blood. Here are 2 more ingredients to include in your daily and weekly regimen:
Moringa has been recognized for its many bioactive compounds—elements which help reduce oxidation in your blood. Reducing oxidation is directly connected to reducing inflammation, as anti-oxidants are essential if you want to fight free radical cells from invading your body. Oxidative stress has been known to catalyze the impact of type-2 diabetes as well.
Fortunately, studies are showing that Moringa can help prevent the damages of oxidation by inhibiting the ravaging power of free radicals. 
Much like with Kale, healthy diets are essential to maintaining normal blood sugar levels. Longevity Spinach has made its way from eastern countries to the United States precisely for this reason. In fact, the market power of the plant increases the more we have noticed its power (and its necessity with the ascent of typ-e2 diabetes.
With the biological name of Gynura Procumbens, this spinach plant, when consumed 3-4 times a week has been proven to reduce blood sugar levels. Some doctors even assign it in supplement form.
While type-2 diabetes has never been easier to develop with our sedentary lifestyles and high sugar foods, it has also never been easier to treat—as our awareness of the anti-inflammatory effects in kale, spinach, and moringa have hit the market in the form of supplements and recipes.