Our eyesight gets punished more than we ever realize. Things such as age, health and also environment all play a role in diminished capacity of our eyes. Thankfully there are things we can do to keep our eyes in good working order and prevent some of this strain on our eyes.
One of the easiest things we can do is eat more vision-friendly foods. Certain foods are extremely beneficial to the health of our eyes.
Foods that are rich in lutein help prevent macular degeneration. Dark leafy green foods such as spinach, kale and brussels sprouts are excellent sources of lutein. Blueberries and other dark berries are good sources as well.
A few more foods you should add to your diet to help with the health of your eyes are fresh wild-caught fish, walnuts and other foods that are rich in Omega-3 fatty acids. These types of foods are good for reducing inflammation of blood vessels in your eyes.
Did you know your eyes need exercise to be healthy?
Increasing the flexibility of your eyes is good for overall eye health. One such exercise you can do for nearsightedness is an exercise where you move your eyes in the direction of a horizontal figure eight. Another good exercise involves holding a pen a few inches in front of your face and watching the pen as your bring it closer to your eyes.
Some alternative treatments that are beneficial for your eyes are nutritional supplements, acupressure, homeopathy and even massage. For supplements always choose a high-quality supplement formulated by eye doctors so you can trust you are getting a formula that works.
We shouldn’t overlook giving our eyes a break also to improve our eye health. We spend so much time on our phones and computers that the strain caused by them can cause serious damage.
It is hard to get into the habit of doing this, but it Is suggested that we follow the 20-20-20 rule. Every 20 minutes you should make a point of looking away for 20 seconds at something that is 20 feet away.
This helps relax the eyes and decrease the amount of dryness that can occur from the strain of focusing and concentrating on a screen.
I am sure you have heard that you should wear sunglasses that have 100% UVA and UVB light protection. This is because our exposure to UV light exposure promotes macular degeneration and possibly the development of cataracts.
It is important that you take good care of your eyes by implementing these 5 easy fixes so that you can enjoy optimal vision for a long time.
To make it easier to have optimal eye health it is important to consume nutrients that provide the necessary nutrition for our eyes. A doctor formulated nutritional supplement is ideal for optimal eye health.