Dry eye disease comes into effect when you do not have enough tears to nourish your eyes. Tears play an essential role in overall eye health. Without the necessary lubricants, your eyes may be triggered by environmental factors and become dry or scratchy.
Currently, the median age for those most affected by dry eye is 50, while the disease afflicts nearly 20% of the population.
Anyone who experiences dry eye for an extended period of time will find themselves looking for answers. The pain that comes with the disease can simply be too much. For others, it can even lead to temporary loss of vision, even blindness.
Before you look to surgery as the final solution, however, it may be smart to implement other time-tested strategies to relieve your eyes from dry eye and restore your quality of life.
- Artificial Tears
Artificial tears can work as an immediate reliever to the symptoms of dry eye. Sometimes all what your eyes need is some lubrication to jump start the process of nourishment. It is especially effective to use artificial tears when the causes of your dry eye are induced by mild environmental factors, such as wind, excessive computer use, or reading in places that are not lit up well.
There is an incredible diversity among the types of artificial tears that are available on the market, and most of them depend on the needs of your eyes. There are, however, come common categories between the types of artificial tears that may be helpful to you in determining what you need.
The main categories split out into light thickness and heavy thickness—what eye doctors call “viscosity.” Low viscosity drops are light and more watered down and can be counted on to provide immediate relief. High viscosity drops are much more solidified liquid and can reside in your eyes for a much longer period of time—providing longer lasting lubrication.
Some doctors also recommend steroid tears, which are mainly used to address inflammation of your eyes.
- Address Meibomian Gland Dysfunction
A large amount of dry eye cases can come back insufficient oil discharge from your Meibomian gland, which are located on the outer rims of your eye.
These secreted oils are essential when it comes to replenishing your eyes with healthy, wet tears, and they often get clogged when your glands fail to function properly. Scientists call this Meibomian Gland Dysfunction.
You can address this eye disorder from a small in office procedure, where pressure is applied to your glands, getting them to open up oil flow. Although the procedure may not be comfortable, the process is much less drastic than an expensive Lasik surgery.
- Controlling Your Environment to Sustain Your Eye Health
The world can be unpredictable. Sometimes you might walk outside and be hit with a gust of dry wind filled with dust particles. Dry eye could afflict you for the rest of your day, no matter what you were planning to do outside.
Yet, even if the environment can be unpredictable, you can still depend on its unpredictability and take steps accordingly. In fact, there are several steps you can incorporate into your day to help avoid dry eye.
- Focus on blinking more when your eyes are at rest (this one can be tricky!)
- Incorporate the 20-20-20 Rule (20 seconds, looking at something 20 feet away, every 20 minutes).
- Wear rounded sunglasses that protect you from wind and dust
- Place Humidifiers throughout your home, so that wet air can nourish your eye glands.
- Eye Health Supplements
In addition to more direct strategies of addressing dry eye, there are several eye vitamins you can place in your diet which help sustain your eyes against dry eye diseases.
A foremost eye vitamin is N-acetyl-cysteine (NAC), which is available in Mojo Insight Advanced Eye support.
NAC increases your output of Glutathione, which contains oxidation levels in your eye. In fact, low Glutathione levels has been linked to nearly every other eye related disease, making it an essential component of your eye health.