You are going to love this recipe. Not only does it taste delicious, but it also contains powerful nutrients to support eye health.
Fish is a good source of two nutrients that help to keep eyes healthy and good eyesight. They are L-Taurine and Zinc.
L-Taurine provides essential nutrition to the retina of your eye. Scientists rave about this nutrient and what it can do to protect the retina.
Zinc provides much need support to your eye tissue. When you are deficient in zinc it can cause impaired vision, poor night vision, and cataracts.
When combined you are providing much need nutritional support to your eyes to prevent future eye issues such as macular degeneration, poor vision at night and even impaired vision.
Enjoy this recipe and know that you are consuming some really great nutrients that will help keep your eyes healthy.
Wasabi Salmon: Serves 4
2 Tbsp. low-sodium soy sauce
1 tsp. wasabi powder (dried Japanese horseradish)
1 tsp. bottled minced fresh ginger
1/2 tsp. dark sesame oil
4 (6-ounce) skinless salmon fillets (about 1 inch thick)
Combine soy sauce, wasabi, ginger, and sesame oil in a large zip-top plastic bag; add fish. Seal and marinate at room temperature 5 minutes, turning bag occasionally to coat. Remove fish from the bag, reserving marinade.
While fish marinates, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish and marinade; cook 3 minutes. Turn fish over. Reduce heat to medium; cook 8 minutes or until fish is done.
Now while we promote trying to get our nutrients from real food such as salmon and other foods it can be tough to consistently eat the correct amount of nutrients. So, we also came up with an alternative to ensure that you can easily obtain the necessary nutrients for proper eye health.
We had our naturopathic doctor who specializes your eyes create a formula that not only contains the zinc and L-Taurine from Salmon but other key nutrients that promote healthy eyes.