This is a power packed recipe loaded with zinc and lutein. Why should you care? Because with every bit of this recipe you are providing 2 powerful nutrients that are working to keep your eyes healthy and reducing the risk of macular degeneration and other eye issues.
Lutein from Kale is great for your eyes because it slows down the rate of cataracts and can help to prevent macular degeneration.
Zinc provides much need support to your eye tissue. When you are deficient in zinc it can cause impaired vision, poor night vision, and cataracts.
Enjoy this recipe and know that you are consuming some really great nutrients that will help keep your eyes healthy.
Turkey, Cranberry Spinach and Kale Salad
1.5 cups spinach
1.5 cups kale
1 cup cooked turkey breast, chopped into small chunks
2 stalks celery, diced
2-4 scallions, chopped
¾ cup cranberries, chopped
¼ cup balsamic vinaigrette dressing
½ cup pecan, chopped
Place the spinach and kale spread out on a plate. Top the salad with the turkey, celery, scallions, and cranberries. Then drizzle the vinaigrette dressing over the salad. Finally, top with the chopped pecans and enjoy.
Now while we promote trying to get our nutrients from real food such as meat, kale, spinach and other foods it can be tough to consistently eat the correct amount of nutrients. So, we also came up with an alternative to ensure that you can easily obtain the necessary nutrients for proper eye health.
We had our naturopathic doctor who specializes your eyes create a formula that not only contains the zinc from the meat and the lutein from kale and spinach but other key nutrients that promote healthy eyes.