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  You have probably heard that you should be eating more Lutein, but don’t really know why.  Let me give you a quick explanation as to why it is important to your health. Lutein is a powerful carotenoid vitamin that is not only good for promoting eye health but is also good for your brain, heart, and skin. When you are deficient in lutein it can lead to an acceleration of cataracts as well as macular degeneration.  So, it is important to consume plenty of this nutrient.  Another beneficial nutrient...