You are going to love this recipe. Not only does it taste delicious, but it also contains powerful nutrients to support good healthy eyes.
The apples in this recipe contain a powerful flavonoid called Quercetin. This flavonoid helps to enhance your vision and prevent the formation of any type of cataracts.
Zinc provides much need support to your eye tissue. When you are deficient in zinc it can cause impaired vision, poor night vision, and cataracts.
Enjoy this recipe and know that you are consuming some really great nutrients that will help keep your eyes healthy.
Apple Mushroom Turkey Burgers
1lb ground turkey breas
5 mushrooms, finely chopped
1/2 small onion, finely chopped
1/2 apple, finely chopped
1/2 tablespoon coconut oil
1tsp lemon juice
1 omega-‐3 egg
1/2 tsp salt
garlic powder and pepper to taste
Fry onion until brown. Then add the apples and mushrooms and stir-‐fry for another 4 minutes. Place all the ingredients into a large bowl and mix thoroughly. Form into 2 large patties and broil 4 inches from heat, 6 minutes on each side. The burgers are done when juice run clear after being pierced with a fork.
Now while we promote trying to get our nutrients from real food such as meat, apples and other foods it can be tough to consistently eat the correct amount of nutrients. So, we also came up with an alternative to ensure that you can easily obtain the necessary nutrients for proper eye health.
We had our naturopathic doctor who specializes your eyes create a formula that not only contains the zinc from the meat and the quercetin from the apples, but other key nutrients that promote healthy eyes.