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Bilberries are a key food that provides the necessary nutrients to support eye health. Bilberries are rich in natural antioxidants known as anthocyanosides.  These antioxidants are designed to repair damaged cells. They produce a pigment called rhodopsin, which improves your vision at night and helps your eyes adapt to light changes.  Bilberries are similar in nutrient content to blueberries also. We suggest trying to get in more of both these fruits when you can to improve the health of your eyes. Here is a delicious muffin recipe using bilberries or...

You are going to love this recipe. Not only does it taste delicious, but it also contains powerful nutrients to support good healthy eyes.  The apples in this recipe contain a powerful flavonoid called Quercetin. This flavonoid helps to enhance your vision and prevent the formation of any type of cataracts.  Zinc provides much need support to your eye tissue. When you are deficient in zinc it can cause impaired vision, poor night vision, and cataracts. Enjoy this recipe and know that you are consuming some really great nutrients that...

This is a power packed recipe loaded with zinc and lutein. Why should you care?  Because with every bit of this recipe you are providing 2 powerful nutrients that are working to keep your eyes healthy and reducing the risk of macular degeneration and other eye issues.  Lutein from Kale is great for your eyes because it slows down the rate of cataracts and can help to prevent macular degeneration. Zinc provides much need support to your eye tissue. When you are deficient in zinc it can cause impaired vision,...

You are going to love this recipe. Not only does it taste delicious, but it also contains powerful nutrients to support eye health.  Fish is a good source of two nutrients that help to keep eyes healthy and good eyesight.  They are L-Taurine and Zinc.   L-Taurine provides essential nutrition to the retina of your eye. Scientists rave about this nutrient and what it can do to protect the retina. Zinc provides much need support to your eye tissue. When you are deficient in zinc it can cause impaired vision,...

  You have probably heard that you should be eating more Lutein, but don’t really know why.  Let me give you a quick explanation as to why it is important to your health. Lutein is a powerful carotenoid vitamin that is not only good for promoting eye health but is also good for your brain, heart, and skin. When you are deficient in lutein it can lead to an acceleration of cataracts as well as macular degeneration.  So, it is important to consume plenty of this nutrient.  Another beneficial nutrient...